It is often said that if you are a diabetic, you must maintain distance from rice. However, this is not the case with brown rice. Brown rice is the healthiest form of rice available. It is for this reason that even diabetics are suggested to consume them.

Brown rice helps control diabetes for multitude of reasons. However, the property of brown rice that counts the most is the fiber content. The high fiber percentage ensures that the rice take longer time to digest. The more time it takes, lesser is its tendency to stimulate an insulin reaction which is the root cause for diabetes.

In addition to that brown rice is good to taste too. So, if you want to keep a check on your rising blood sugar levels, it is suggested to increase your intake of brown rice.